This post was created in partnership with Health-Ade and The Feedfeed. All opinions are our own.

Tomorrow is the first day of summer, and we are diving right in. In less than 48 hours, we’ll be sailing on crystal clear waters 3500 miles from Los Angeles, sipping on dark and stormys, passion coladas, and soaking up Caribbean sunshine in the tropical British Virgin Islands. Ryan’s parents are experienced sailors, and every few years, they invite the family to explore the seas in a 45-foot catamaran that will be our floating home for the week. Stocked with a full kitchen complete with an oven and stove, the eight of us will be cruising in the water—with laughing gulls tagging along, waiting for our nieces Stella and Lucia, who will throw them a treat. With four bedrooms, four bathrooms, and a sound system which will have Bob Marley and Harry Belafonte on repeat, our crew will be adventuring around the neighboring islands that make up this picture-perfect region—sampling fresh local fruit, snorkeling in 80-degree waters teeming with coral reefs and rainbow-colored fish, and enjoying some much-needed relaxation after this past year and a half of writing the cookbook! But before we embark, we’d like to leave you with a brand new recipe and a refreshing drink to go with it.