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Your first meal of the day is the most important: it gives you strength, energy, and focus. It helps decision-making, planning, and regulates your mood. And the best way to do that is with a light, healthy, and nutritious breakfast. You stop and read the title again. Yes, you read it correctly, and we know what you’re thinking: there must be a typo, right? How can the word breakfast follow the words banana pudding? It would be a dream come true if this were so, but it must be a mistake! Well, let us reassure you–there are no typos here, and this is not a dream. Pinch yourself, banana pudding for breakfast is your sweet new reality.